Tuesday, August 27, 2013

How much sleep is enough?

Preschoolers sleep about 10 to 12 hours during each 24-hour period, but there's no need to be rigid about which 10 to 12 hours these are. The most important thing is to help kids develop good habits for getting to sleep.

A bedtime routine is a great way to ensure that your preschooler gets enough sleep. Here are a few things to keep in mind when establishing one:

  • Include a winding-down period during the half hour before bedtime.
  • Stick to a bedtime, alerting your child both half an hour and 10 minutes beforehand.
  • Set fixed times for going to bed, waking up, and taking naps.
  • Keep consistent playtimes and mealtimes.
  • Avoid stimulants, such as caffeine, near bedtime.
  • Make the bedroom quiet, cozy, and conducive to sleeping.
  • Use the bed only for sleeping — not for playing or watching TV.
  • Limit food and drink before bedtime.
  • Allow your child to choose which pajamas to wear, which stuffed animal to take to bed, etc.
  • Consider playing soft, soothing music.
  • Tuck your child into bed snugly for a feeling of security.

10 Great Books to Prepare Them for Pre-K

Get ready for the first day of preschool with picture books.

10 great books to help prepare your child for the first day of preschool:

Maisy Goes to Preschool by Lucy Cousins
Llama Llama Misses Mama by Anna Dewdney
My First Day at Nursery School by Becky Edwards
What to Expect at Preschool by Heidi Murkoff
Little School by Beth Norling
The Kissing Hand by Audrey Penn
My Preschool by Anne Rockwell
I Love You All Day Long by Francesca Rusackas
Barney and Baby Bop Go to School by Scholastic
Preschool Day Hooray! by Linda Leopold Strauss

Create a Masterpiece Gallery at Home

Here is a website with some creative suggestions on how to display and archive all that wonderful art your child produces.


Monday, August 12, 2013

10 Back-to-School Tips for Parents of Kindergartners

1. If you and your child have fallen out of your bedtime routine this summer, get back into a solid routine! A week before the first day of school is a good time frame in which to begin.

2. Most schools have a standard set of requirements for student immunizations, vision, and hearing tests. View the immunizations requirements before your child starts school to help prevent any delays in registration. Learn more about immunizations from the American Academy of Pediatrics.

3. Plan and shop for healthy breakfasts and lunches a week in advance. This will save you precious time and prevent much stress in the long run! Visit the C-FB ISD Student Nutrition Pinterest Board for healthy snack ideas.

4. Go shopping for school supplies together. Have your child help you pack his school backpack the night before the first day of school, and place it near the door. Click here to find school supply lists by campus.

5. Save time on those busy school mornings by preparing your child’s clothes a week ahead of time, already paired. Place a pair of socks, underwear, a shirt, and matching bottoms together in the drawer so that your child can easily grab a stack and go.

6. Talk with your child about what to expect during an average school day—from lunches and naps to snacks and bathroom breaks. Preparing your child for a new routine will help him cope with any anxiety he may be experiencing.

7. Accidents happen! Prepare a change of clothes in advance and bring it with you on the first day of school for your child’s teacher to keep in the classroom.

8. Prepare your child for socializing in the classroom. Teach her to introduce herself and make friends: “Hi, my name is Sarah; what’s yours?” It’s normal for kids to have some degree of social anxiety. Talk about those fears with your kids.

9. If your child is going to be riding the bus to school for the first time, be sure to talk about bus safety. It’s also a good time to reinforce general safety rules—whom he should and shouldn’t talk to, and when he should and shouldn’t get off the school bus (when you or a guardian is not there waiting to pick him up).  Click here for information on bus routes.

10. Parent involvement in school is important—even in kindergarten! Talk to your child’s teacher regularly about his educational and social development or, if your schedule permits, become an active participant in your school’s PTA.  Every C-FB ISD volunteer must complete and submit the online criminal background check before volunteering on a campus.  It's a good idea to get that done before school starts.  Click here to become a volunteer.

Keeping Toddlers Busy

Bottles and cap matching. Take a bunch of used bottles (washed, of course) and let children match the caps to the bottles. Added bonus? This is a self-correcting activity, so when they get to the end and all the caps don't match, they know they've made a mistake and can go back to find it.